"Me, I, Myself, No 1. I want, I need, I must have, I will have, I will do anything to have, look at me! Listen to me, give to me, take care of me. I will destroy others to get what I want, I will betray others to get what I want, I will lie to get what I want, I will k...

In Shaolin temples, students are taught of ‘Fu’, The word ‘Fu’ as in Kung Fu, has a number of meanings.  The first is that which comes from the heart.  This is the most important meaning, for the heart is our life source, the heart is the energy for the chi, air, water...

1/ We should respect the Earth as a host and not as a servant

2/ The greatest thieves believe they are entitled to all things. This is also the greatest ego

3/ If you can experience silence in the noisiest of places, then you are silent

4/ If you first accept the Fu, then...

The empowerment of quality can be seen in many ways – in dance, in arts of all kinds, in Tai Chi and Kung Fu. In fact, Fu means quality, or that which comes from the heart. 

High quality in our speech, in our body, in our mind, and in our movements.

Quality in the way we...

As the heart is the receiver and the giver of life, then all healing must come from the heart.  

In Qi Gong we are taught of this:

From Creation, material life manifested through divine Chi. (Chi = life source)

Air, water, blood, material life driven by the heart.  The he...

The empowerment of speech is to speak through the heart. 

If this be so, why do we need to speak? 

We most definitely do not need to shout. The mind will always need to shout.

The heart can use one word to fit all. 

What do you believe it is?

This is the Fu of speaking thro...

To empower one’s movement you need to attain Chi – Divine Energy. 

To attain Chi you need to respect the body and not infect it with ego, violence, or aggression. 

All of original Shaolin Kung Fu movements were designed along with original Tai Chi to enhance the flow of...

True mindfulness is to use the heart.

If this is so, then the mind is secondary, and if the mind is secondary, why do we need to fill it?

Fill your heart and the mind will follow, and fill.

All truth, all mindfulness comes through the heart.

This is the ‘Fu' of the Univers...

To empower the body you must attain Chi – Divine Energy.

If this is so, then the body is secondary, yet the body is a carrier of the Chi.

It also carries the heart.

This is true.

Then we must respect the body that carries the Divine heart and Chi.

Do this and the Divine wil...

Mother Earth, Father sun.  Does this mean that fathers are likened to Father sun?  No, not all fathers are good.  The ones who are good at times are painted with a negative brush .  Good men do not speak of their good deeds, good fathers do no say "I love you" to their...

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