Shaolin Buddhist Temple

Our Tai Chi weekend consists of flowing meditative movements, breathing techniques and contemplative meditation.  The slow, gentle movements of tai chi will relax your mind while working your body inside and out.  Taught in the traditional way, you willl be encouraged to develop at your own pace in a caring and stress free environment. ​​

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Contemplative Meditation is time dedicated to becoming even more aware of yourself and all around you through a combination of talks, discussion and time in nature This may seem like the opposite of what you’d expect from meditation, however it is only when you have full awareness that the understanding comes.  With understanding comes the sense of calm and strength you are looking for. 

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During the weekend we will help you reconnect to the universal energies and become aware of the energy that surrounds and flows through you. You will return home feeling relaxed yet invigorated.

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You can attend the Saturday and Sunday sessions only or you can choose to totally relax and stay in our self catering accommodation on the grounds. There will be plenty of free time to enjoy the quietness of our beautiful Feng Shui gardens or ramble and explore the local area

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