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We Offer -
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Almost 50 years experience
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Authentic Chinese practices, traditions and philosophies
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Ancient knowledge of the healing arts
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Classes
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We're open 7 days a week
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Qigong healing is freely available to those living with illness. Please contact us for an appointment.
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An interview with Sifu
More Information About What We Offer:
Tai Chi consists of flowing meditative movements. Sometimes referred to as 'moving medication', these slow, gentle movements, combined with breathing techniques, relax the mind while working the body inside and out.
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Lung Ying Dragon Style Kung Fu comprises of explosive movements. It requires alot of hand and leg conditioning. This is purely for a students own personal development so there are no belts and we do not compete.
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Qigong is an ancient Chinese health care system that integrates physical postures, stretching, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the ‘life force’ or ‘vital-energy’
Buddhist Meditation is not just about relaxing and ‘zoning out’. A large part of the time is dedicated to becoming even more aware of yourself and all around you. This may seem like the opposite of what you’d expect from a meditation group, however it is only when you have full awareness that the understanding comes and you can gain true mindfulness.