Shaolin Buddhist Temple, Slane, Co. Meath, Ireland                                                           Email:

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The Empowerment of Focusing

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Hard Breath Negative Breath

It is hard to breath with fear, with anger, with sadness, with anxiety, with loneliness, with depression, with pain be it physical or emotional, with hate.  Clearing the breath takes alot of effort and courage.  It is hard to become enlightened when your tears are putting out your light - a negative breath

 

 

 

 Image by Stefan Keller: https://pixabay.com/users/kellepics-4893063/

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