We should ask ourselves which comes first, awareness or mindfulness? If you think about it, to be mindful you must first be aware of what you are being mindful of! ...Are we courageous enough to look at ourselves? Before we look at others or look at nature, we must fir...

When training in Shaolin Kung Fu we keep this principle in not only our minds, but in our hearts.  For the chi is connected to our heart at all times.  This divine energy brings life, not destruction.  If we are to bond with the chi we most certainly do not cause hurt...

The empowerment of speech is very powerful.  At first we should study the way other people speak.  Listen to the way they project themselves; are they the joker? Are they trying to dominate others by the way they speak? Are they using gossip?  Are they being truthful?...

From the Law, the Way came into being.  The Way is in all things, it is vast.  All things that came into being depend on the way.  It guides all, but never rules over them.  It is the Way, but never the master.  It is vast, but has no name, so. never assumes mastery....

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