In Shaolin temples, students are taught of ‘Fu’, The word ‘Fu’ as in Kung Fu, has a number of meanings.  The first is that which comes from the heart.  This is the most important meaning, for the heart is our life source, the heart is the energy for the chi, air, water...

To empower one’s movement you need to attain Chi – Divine Energy. 

To attain Chi you need to respect the body and not infect it with ego, violence, or aggression. 

All of original Shaolin Kung Fu movements were designed along with original Tai Chi to enhance the flow of...

There is a problem in our world and it seems to be getting worse.  It is said that if one can not see a problem, they most certainly won’t listen to the answer.  We have been conditioned to accept violence on tv, in films, books, games, contact sport etc.  In original...

If we are to become as the earth is, then we must realise that we are the earth.  The earth, air, water and fire are not just for us to use (this is our arrogance at work).  If we are the earth and the earth is us then our shape and movement are part of this beautiful...

In Shaolin Kung Fu, we are taught to focus on our hands at all times.  To focus on people - in the way  they move, in the way they hold themselves, in the way they walk, in the way they breath, in the way they speak.  This is not only for defence purposes, but also for...

Look at your ’self’ first...and have the foresight and courage to change .... And would we, after having accepted the principles, fight to protect them for others?  So you see, fighting with honour has many ways.  How much fight does a person having been told they have...

The Empowerment of Quality - strange one you might think! You see this also goes back to the start of time, space, shape, any movement and even light itself.  So, let’s say that when producing, measuring and calculating all that would have been required at the time (or...

What is the empowerment of movement?  This is somewhat complicated so we will take it one step at a time.  Before time, space and material existence, there was, and is, pure consciousness for all things to come into being - the fore-thought of movement was created, the...

In Shaolin Dragon Sign Kung Fu, we teach to protect others, or at least we intend to do so.  It is not to be used for demonstrations, boastfulness, arrogance or violence.  The Dragon Kung Fu movement enhances quality of all.  It builds co-ordination of the whole body,...

The study of one's heart in Shaolin Kung Fu is the most important study. Without these qualities, one can not be a Shaolin Warrior. Kung Fu means stop fighting

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