Empowerments work not only for the positive but also for the negative, eg, if a greedy person satisfies their greed, they feel good.  Banks and corporate companies feel powerful when they walk over some small companies.  Religious groups, when controlling people, feel...

True mindfulness is to use the heart.

If this is so, then the mind is secondary, and if the mind is secondary, why do we need to fill it?

Fill your heart and the mind will follow, and fill.

All truth, all mindfulness comes through the heart.

This is the ‘Fu' of the Univers...

1. All the Heavens recognised unity and all became clear

2. Earth recognised unity as oneness

3. Universes and galaxies accept the oneness

4. Kings and Queens must accept the oneness

5. All humans need to accept the oneness of one another and the divine oneness

6. The heart...

The Buddha once said: “To fill your mind, you must empty it first.”

Study this and you will fill the mind, but first be honest with yourself, accept which mind you want to fill, the positive or the negative.

For when you fill your mind with one, you empty the other.

Study...

True mindfulness starts with your feet, not the mind.  Study this!

To study this you start with the heart, not the mind.

Then you must decide, which mind you want to fill, the negative or the positive.

Mindfulness is not about where you are; or 'being in the moment'.  It...

To become enlightened, we must first empower ourselves. By heightening our senses, which are our hearing, our sight, smell, taste, and touch, these five senses are the only windows we have into consciousness in this world. These are achieved by studying ourselves in al...

To concentrate means different things to different people .  If I were to tell you not to think of a pink elephant in a green room, it’s the first thing you would do!  Our minds are being bombarded each day and hour with outside stimulus through tv and other media to t...

In Shaolin Kung Fu, we are taught to focus on our hands at all times.  To focus on people - in the way  they move, in the way they hold themselves, in the way they walk, in the way they breath, in the way they speak.  This is not only for defence purposes, but also for...

We should ask ourselves which comes first, awareness or mindfulness? If you think about it, to be mindful you must first be aware of what you are being mindful of! ...Are we courageous enough to look at ourselves? Before we look at others or look at nature, we must fir...

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