The Buddha once said: “To fill your mind, you must empty it first.”

Study this and you will fill the mind, but first be honest with yourself, accept which mind you want to fill, the positive or the negative.

For when you fill your mind with one, you empty the other.

Study...

In Shaolin Kung Fu, we are taught to focus on our hands at all times.  To focus on people - in the way  they move, in the way they hold themselves, in the way they walk, in the way they breath, in the way they speak.  This is not only for defence purposes, but also for...

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