Shaolin Buddhist Temple, Slane, Co. Meath, Ireland                                                           Email:

The Buddha once said: “To fill your mind, you must empty it first.”

Study this and you will fill the mind, but first be honest with yourself, accept which mind you want to fill, the positive or the negative.

For when you fill your mind with one, you empty the other.

Study...

True mindfulness starts with your feet, not the mind.  Study this!

To study this you start with the heart, not the mind.

Then you must decide, which mind you want to fill, the negative or the positive.

Mindfulness is not about where you are; or 'being in the moment'.  It...

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