It may seem strange to speak of beauty as an empowerment, yet beauty can uplift us in many ways - a beautiful song, or piece of music, a poem, a sunset or sunrise; art work in paint, clay or stone, a landscape or seascape; in a friendly or loving face, a mother’s smile...

To concentrate means different things to different people .  If I were to tell you not to think of a pink elephant in a green room, it’s the first thing you would do!  Our minds are being bombarded each day and hour with outside stimulus through tv and other media to t...

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