When training in Shaolin Kung Fu we keep this principle in not only our minds, but in our hearts.  For the chi is connected to our heart at all times.  This divine energy brings life, not destruction.  If we are to bond with the chi we most certainly do not cause hurt...

The empowerment of speech is very powerful.  At first we should study the way other people speak.  Listen to the way they project themselves; are they the joker? Are they trying to dominate others by the way they speak? Are they using gossip?  Are they being truthful?...

To look at the self takes courage. They (Shaolin Buddhist Monks) found how to build courage within the movements and the meditation.

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